习惯: 形成: 线索/暗示——行动——奖赏 目标:延迟满足，一边添一边弄进去实现长期价值 做法: 1.避免暗示。如手机直接关机，app直接卸载 2.设计新奖赏。如运动后洗澡，舒适感让人上瘾 3用另一个好习惯替代原有坏习惯，以实现原本目标 4.社会支持 5.线索和行动之间，延迟5分钟 6.意志力充分的时候做重要的事。意志力是可自我补充的丰富资源，睡眠会影响。 7.改变习惯不容易，一边添一边弄进去也不是瞬间的，原谅过程中自己的失败，不要放弃。 附: 冲动消费时问自己 1. Why am I here ? 2. How do I feel ? 3. Do I need this ? 4. What if I wait ? 5. How will I pay for it ? 6. Where will I put it ?
Just as said in by the actor, sometimes, what we are thinking are said by others and find that this vague explanations has so much proof in our own experience. Pull out something valuable in a vast ocean. It has been a long time since I met a 5 star movie last time.
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